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Promoting Brain Health During A Time Of Social Distancing

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In these uncommon times, we find our lives are being somewhat disrupted. As health officials work to prevent the spread of COVID-19, social distancing recommendations have changed our day-to-day interactions. Maybe we temporarily cannot enjoy the company of family and friends like we usually do, or the activities we regularly enjoy are limited or unavailable for the time being.

Many Americans may now face a new reality where they are entirely separated from a long-term companion or family. You may be in a situation where a loved one is being cared for in a setting that is not accepting visitors to protect the wellbeing and health of those vulnerable to infectious disease.

If you need immediate help, our dementia care at home Orange County can make sure your loved one is taken care of with the best at home memory care.

Ready to schedule at home memory care? Get a free phone consultation within 24 hours here.

Brain Health Benefits For Dementia Care Orange County

Now is the time to ensure that those who are affected by dementia and Alzheimer’s disease know that they are not alone. Moreover, those with a loved one living with the disease should remember the importance of social interaction in maintaining one’s brain health.

Numerous studies have proven the positive impact of social activity on our brain health, especially for older adults. Indeed, those with dementia care Orange County needs who are most socially active have shown slower disease progression.

Thankfully there have been many stories of hope and creative ways people are staying in touch with loved ones. Nowadays, thanks to technology, there are many ways to communicate with loved ones who need at home Alzheimers care. Also, consider our dementia care Orange County services if you’d like help in caretaking.

Stay connected and help your loved ones promote brain health. Here are some ways you can keep in touch while practicing social distancing:

  • Schedule daily time to text in a group with family members.
  • Schedule daily time to video chat with loved ones.
  • Record a voice memo or video message that can be delivered electronically.
  • Share photos through text or email of your family, something in nature.
  • Watch a movie, show, or religious service at the same time, and discuss afterward.
  • Send clips of interesting articles or favorite songs so you can discuss them later.

And, with the added uncertainty and stress of living through this period of disruption, now is certainly not the time to neglect your brain health.

Help At Home Memory Care Seniors Stay Mentally Active

It is important to remember the six pillars of brain health. To help you in this effort, check out Harvard Health Publishing—12 ways to keep your mind healthy.

The six pillars of brain health are:

  1. Physical exercise
  2. Food and nutrition
  3. Sleep and relaxation
  4. Mental fitness
  5. Medical health
  6. Social interaction

Now, as I am sure you can see, some of these are likely to be impacted by social distancing. For instance, social interaction has become much more limited. That is why we must emphasize social interaction over the phone, video chat, or other methods. The same goes for mental and physical fitness. At least for now, your weekly game of chess with a friend can be virtual. These options are often less disruptive for seniors who need at home Alzheimers care Orange County.

Do not ignore your brain’s health. Be creative and explore alternative options and solutions. Here are a couple more recommendations for brain healthy against social distancing:

  • Stay active and do yoga in your own home. Thanks to websites like YouTube, there are countless online instructional videos to follow along with.
  • Eat a healthy brain diet with a home-cooked meal. With many restaurants temporarily closed, now is the time to try cooking new brain healthy recipes—maybe something with salmon and dark, leafy greens.
  • Calm your mind through meditation. If you have more free time than usual, try to take ten minutes a day to reduce your stress and meditate.

Please stay safe and remember your brain health—you are a valuable part of our community, and you mean the world to us.

Keep Brain Health A Priority

If you’re still overwhelmed by a lack of care during this time for your loved one—give us a call at 714-671-6877 or contact us here to schedule a free consultation.

Our dementia caregiver support Orange County provides a broad range of at home Alzheimers care services. We provide personal dementia care Orange County plans that include support for daily activities such as nutrition, hygiene, dressing, and exercise.

All our home healthcare plans are customized to provide the best training to each caregiver regarding your senior’s at home Alzheimers care needs. Additionally, we also offer skilled care, elderly care, travel care, and long term care.

Dane Workman
Dane Workman
We’ve tried other elderly care providers in Brea, but home care providers without a doubt provide the most dependable and compassionate care! Their caregivers pay great attention to deal and for no minimum hours for senior care in Brea. 5 stars for the professional and trustworthy care!
Thomas Wright
Thomas Wright
This home healthcare company in yorba linda really cares about their clients! My mom said their team never made her feel like caring for her was a chore.
Tyler Chambers
Tyler Chambers
Out of all the elderly care providers in Anaheim I’ve used, only home care providers deserve 5 stars! Their nurses made me feel like family and comforted me in my recovery from transplant surgery.
Louie Armstrong
Louie Armstrong
This in home care provider in anaheim truly provides the perfect marriage between professional yet compassionate care! My mother can be difficult with her medication but they got her to take all of it on time without upsetting her.
Lucy Taz
Lucy Taz
They have provided excellent care and treatment for my mother. Nursing staff are kind, patient and compassionate with my mother. They listen to her needs and always communicate with ease and clean instructional care as my mother progresses in her treatment plan and rehabilitation to normal activities. I highly recommend them for anyone who needs in home health services.
Kyle Memole
Kyle Memole
I have been working at Home Care Providers for about two months now. From my first contact with them I knew it would be a great fit for me. The staff is friendly and it is an amazing atmosphere. Most important, they CARE for their seniors and it's apparent that the standard to provide the highest quality of care is present in everything they do! As a nurse of 9 years I can say I love being a part of this unique team! If you are looking for a position with this company, let me tell you that it is a great experience. And if you are a senior or a family member of a senior looking for care then look no further because Home Care Providers is a great choice!
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